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Mindful Eating

What is mindful eating? Learn about mindfulness and how it can help you make healthier choices everyday.

Nutrition Counselling

Individualized attention empowers you to establish a healthy, rewarding relationship with food and eating.

Mindful Eating Workshops

Informative and interactive nutrition presentations for lunch-and-learns, schools, and community groups.

Welcome to Mindful Nutrition

My mission is to help clients build healthy, rewarding relationships with food. Through individual nutrition counselling, you are empowered to begin dietary and lifestyle changes that can make a positive impact on a variety of diseases and health conditions, including:

• Unintentional weight gain/ overweight/ obesity
• Type 2 diabetes
• Hypertension
• Cardiovascular disease
• Metabolic syndrome
• Binge eating and emotional eating

In addition to providing personalized nutrition assessment and evidence-based nutrition recommendations, I also teach mindful eating skills that will help you tune in to your body’s hunger and satiety cues, make wiser food choices for yourself in everyday life, and control overeating.

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Discover the Joy of Healthy Eating

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