Can you believe Christmas is less than 2 weeks away? You might be buying presents for family and friends, heading to holiday parties, or making travel plans for the upcoming break. Slow, mindful eating is a powerful antidote to the
Giving Christmas cookie recipes a makeover is a great way to embrace a healthier lifestyle without giving up a holiday tradition. Baking is one of my favourite holiday activities. Whether it’s a brand new recipe I’m trying for the first
Restaurant meals during the holidays are great opportunities to connect with family and friends. But they can also be high in calories and sodium. It’s helpful to have a plan for healthy eating before you walk through the restaurant door.
Healthy holiday eating doesn’t mean depriving yourself of special occasion treats. To make the best choices for your health and your taste buds, I’ll be posting one tip a day to inspire and motivate you throughout December. Whether you celebrate Christmas, Hanukkah,