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Personalized Dietary Advice Tailored to Your Needs.

"A journey of a thousand miles begins with one step."-- Lao Zi



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About me

Cathy Wang

Hi there!

Ever since I was a little kid, I was drawn to the magic of the kitchen. As I grew up, this love affair deepened and I followed my heart to study nutrition at the University of British Columbia in Vancouver. To this day, I love exploring foods from different regions of the world and learning about the traditions behind each dish. I believe that good food feeds more than the body; it brings people together and nourishes the soul.

Beyond my passion for all things food-related, I'm also very interested in mindfulness meditation and yoga. These are two practices that helped me through my personal struggles with binge eating, food restriction, and poor body image. I completed the Mindfulness-Based Eating Awareness Training for Professionals and incorporate mindfulness into my work with clients.

I am a Registered Dietitian in Mississauga, Ontario.


Plans & Pricing

I offer sliding scale fees.

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort."-- Deborah Day

Blogs & Recipes

Eat What You Love and Love What You Eat
June 26, 2018
Cathy Wang Dietitian

A Dietitian’s Confession About Her Binge Eating Disorder

Disclaimer: I discuss binge eating, food restriction, and body image difficulties I struggled with in hopes of bringing some light onto these issues. I have significant […]
June 11, 2018
Guest Author Rossie Luo

Dim Sum– A Touch of Heart (Rossie Luo Guest Post)

When you are exhausted after a long stressful day of school/work, when you’ve pulled an all-nighter to finish a project, or when you are simply having […]
June 4, 2018
Sticky rice wraps, also known as 种子, a traditional food for Dragon Boat Festival in China.

Why Cultural Foods are Healthy Foods

Imagine a healthy dish. Something that you would have when you’re trying to “eat healthy”. What foods are you picturing?   When someone talks about “healthy food”, the […]
May 21, 2018
Apricot and Coconut Squares

Apricot and Coconut Squares (Egg Free)

These apricot and coconut squares are a delightful dessert or snack that can be enjoyed anytime. I wanted to share this recipe with you because I […]

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